
Primary Contact Details:
Bike Fitting, Personal Training, Custom Foot Orthotics
Our mission is to assist you with Improving Your Relationship with Fitness, and Cycling
Questions? Call us at (845) 365-0900 X1
FIT-LAB STAFF COMBINES OVER 25 YEARS OF EXPERTISE IN CYCLING AND SKIING WITH 20+ YEARS IN CRITICAL CARE, MEDICAL TRANSPORT AND FUNCTIONAL MOVEMENT SCREENING. WE EMPLOY A HOLISTIC APPROACH, UTILIZING GURU DYNAMIC FIT BIKES, EKIB 3D MOTION CAPTURE, AND LEOMO TECHNOLOGIES FOR PRECISE DATA COLLECTION IN-STUDIO AND REAL-WORLD SETTINGS.
Discover the Power of Custom Orthotics for Cycling
CUSTOM ORTHOTICS ARE A GAME-CHANGER FOR CYCLISTS, OFFERING A MYRIAD OF BENEFITS TO ENHANCE YOUR RIDING EXPERIENCE. BY PROVIDING OPTIMAL SUPPORT AND ALIGNMENT, CUSTOM ORTHOTICS HELP ALLEVIATE PRESSURE POINTS, REDUCE FATIGUE, AND ENHANCE PEDALING EFFICIENCY. THEY PROMOTE PROPER BIOMECHANICS, REDUCING THE RISK OF INJURY AND DISCOMFORT DURING LONG RIDES. ADDITIONALLY, CUSTOM ORTHOTICS CAN ADDRESS SPECIFIC FOOT ISSUES SUCH AS PRONATION OR SUPINATION, ENSURING A COMFORTABLE AND STABLE PLATFORM FOR OPTIMAL POWER TRANSFER. SAY GOODBYE TO DISCOMFORT AND HELLO TO IMPROVED PERFORMANCE WITH CUSTOM ORTHOTICS TAILORED TO YOUR UNIQUE FOOT STRUCTURE AND CYCLING NEEDS.
Personal training / Corrective Exercise Services:
WE BELIEVE IN THE POWER OF TARGETED TRAINING TO UNLEASH YOUR TRUE ATHLETIC PROWESS. OUR APPROACH REVOLVES AROUND THE PRINCIPLE THAT 'STRONG FIXES WRONG,' EMPHASIZING THE IMPORTANCE OF BUILDING STRENGTH TO CORRECT IMBALANCES AND ENHANCE PERFORMANCE. WE UNDERSTAND THAT JOINT POSITION DICTATES MUSCLE FUNCTION, WHICH IS WHY OUR TAILORED TRAINING PROGRAMS FOCUS ON OPTIMIZING ALIGNMENT AND MUSCULAR ACTIVATION.