About:
Dimensions and suitable angle.
In recent years, cycling has increasingly focused on training and monitoring cyclists. Significant progress has been made, particularly in training and nutrition. As a result, athletic performance has nearly reached its optimal level. However, to further improve cyclist efficiency, optimising their position on the bike is essential. Our goal is to achieve the most comfortable and efficient position possible for the cyclist.
Correct Way to Apply Force While Pedalling.
If efficiency were the only factor requiring attention, it would be quite simple. Over the last decade, cycling has evolved from an endurance sport to a power-endurance sport. The influence of biomechanics and aerodynamic research has grown. The goal is to find a position in which 100% of the power is converted into movement.
Dimensions and Suitable Angle:
A proper riding position also has other advantages. Cyclists regularly experience injuries, and touring cyclists frequently complain of physical pain. These injuries and complaints are caused by poor posture or incorrect positioning on the bike. Optimising your riding position prevents injuries.
Contact Details:
Email:
Phone:
Puerto Rico
787-805-2605
Website:
Studio Location:
Address:
Borinquen, Aguadilla 00603, Puerto Rico
Certification:
Level
Level 1: IBFI Accredited Technician
Educator Status
IBFI Member Since
CPD Record
32 CPD Points
of 50 This Cycle
21 Sep 2026
Retül Fit Academy — Level 2 refresher
8 Points


