Bike Fitting

Fortunately, these issues can likely be mitigated with a bike fit, which is a strategic sequence of bike adjustments to optimally fit your bike to you.You like riding your bike, but at times it doesn’t seem to like you when you experience:Discomfort
Numbness / Tingling
Painful Joints
Chronic Muscle Soreness
Injury

Bike Fit Process

Below are the high-level steps of a bike fit to give you an idea on what to expect:

1. Bike is attached to a stationary trainer.

2. Joint angles are measured using video analysis software while the person is riding their bike.

3. Bike components (e.g. seat) are adjusted to obtain joint angle within desired range.

4. A report is completed to summarize bike fit results.

5. Body adapts to bike adjustments during initial rides after bike fit.

Changes may include:

• Cleat position to optimally position foot on pedal

• Shoe insoles for foot support / stability

• Joint angles, obtained by changing the bike components such as:Seat Height, Forward / Rearward Location, and Tilt
  Handlebar Height
  Stem Length and Angle